Maat E's Mental Health Message:
If you messed, get up! Doing wrong when we know the difference from right happens. When we recognize we've done wrong, it is not the time to beat up on ourselves or anyone else for that matter. Keep that head up, brush the shoulder off, own the issue and let it go. This is easier said than done, but it is doable. Despite how much we judge ourselves, our Higher Power is still loving and forgiving us. If we need to go out and do something to right the wrong that is fine. More important than taking action is having understanding and feeling forgivenees for ourselves and others.
Peace, Maat E.