Taking care of our Self first provides us with better ability to care for everything else. Some of us have a hard time tending to our own personal and spiritual needs before taking care of the needs of others. We are often compelled to come to the aid of others while forgetting to tend to our basic needs. Like magic, if we take care of ourselves first we become better equipped to support those around us. Put Self first and then give selflessly.
Have a "peace full" day.
Maat E. L. Lewis, Ph.D.