Ma'at E's Mental Health Message:
Sometimes it is difficult to live in the moment, but it can be even more difficult when we stay frustrated about the past or worried about the future. Life is sometimes shorter than we think. If this breath were your last how would it be said you lived it. Are you smiling, spreading love, grumpy, or acting mean? Are you depressed, anxious, confident, maybe fearless. In this moment choose how you want to be. In this moment I choose to say I love you. Peace, Maat E.