Maat E's Mental Health Message:
Be observant of your emotions before you decide to act. It takes a lot of practice but the more we take an observant stance the more we learn to control our thoughts and actions, while not letting emotions dictate our lives. For the next 24 hours watch yourself. Pay attention to what you feel in the moment. Practice choosing how you will act. You may be amazed at how much influence you have over your Self when you pay attention.
Have a blessed day. Peace, Maat E.
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Excellent advice, I needed to hear. Perhaps I should begin keeping an emotion log, or journal. The practice of choosing how to act seems like a muscle builder for sure. Consciousness at its best. I feel armed with so much inspiration today. Thank you Dr. Ma'at.
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Zaimah