Thursday, October 8, 2009

Maat E's Mental Health Message:
Thinking about what we lack is a form of self-attack. It is just as destructive to beat up on ourselves with negative self talk as it is to take the abuse from someone else. We are all worthy of love and respect, especially from ourselves. We are imperfect (by nature) reflections of the Divine. Entertaining self-doubt, lack of confidence, and critical judgments about who we are, what we are wearing, how we talk and so on, just is not necessary. Whatever creative force we believe in is still working with us on our so called imperfections and will continue to do so. Let's practice soothing ourselves and asking for help instead of making judgments and attacks when we feel a low sense of self or lack of confidence. Think about love for yourself today. Peace, Maat.

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