Maat E's Mental Health Message:
Put your Higher Self care first! If you have not already or do not have a plan for how you are going to take care of yourself and well-being today, STOP. Momentarily put whatever you are doing aside and pick one act of Self care. For example, eat something, pray, or take a walk. You know that everything can wait a minute. Just stop, give some attention to the Divine Spirit that you are. The Spirit needs nurturing and to be cared for including the soul, mind and physical body. Knowing and caring for the Self is the highest form of love because what happens within us affects the people and things around us. Have a blessed day of life, health, and vitality. Peace Maat E.