Maat E's Mental Health Message:
Fill your mind with the Divine. The more we spend thinking about the loving and Divine essence of who we are the less we will spend on all the things that we are not. Thinking over and over about what coulda, shoulda, or woulda been the case if we were someone or had something to offer other than who we are is not fruitful. Find a word, a phrase, a song or any up lifting thought that you can sing, say or recite to youself to help rid the mind of mental negativity or clutter. Keep the mind focused on the Divine. Have a blessed day. Peace Maat .