Maat E's Mental Health Message:
Write down your life lessons. Everyday we are presented with opportunities to learn more about our Self and to improve who we are. Life is such that if we don't learn a lesson it happens over, and over, and over again. It is like we forget the things that happen to us and are surprised when they happen again. Sometimes it helps to write the lessons down and to go back to them every now and then. Life will give you the exact learning experiences you need. The brain needs repetition to store experiences in the memory. So, write down those life lessons and read them over and over again.
Enjoy the day! Life, health, & vitality!
Peace, Maat E.