Maat E's Mental Health Message: 9/17/09

Let's be thankful for our troubles. Better yet, be thankful that our troubles are not worse." If we don't believe they can get worse, notice how we feel after each time we complain. Now these thoughts do not discount that we all are worthy and deserve to acknowledge when things are hard. This line of thinking also does not suggest we compare our problems to anyone else and make judgements. If we can just remember that things could be worse and at some point, if we have faith in our Higher Power's ability to teach us life's lessons through experience, things will definitely change. If our thoughts change our circumstances change. May something change for us all today and things get better because we know they could be worse. Peace Maat E.