Thursday, September 10, 2009

Maat E's Mental Health Message:
Reinvent don't resent! When we are hurt by people a possible outcome is to become resentful. This involves holding on to the angry (natural response) feelings. However, anger is not meant to last. As a feeling it is by nature fleeting. When anger hangs around it can become resentment. Staying with these negative emotions uses a lot of energy and takes important focus away from your well-being. Redirect resentful attention to self reinvention. Put all that focus on renewing yourself. Get in touch with the sweetest form of revenge...success. Don't let whatever it is break you, let it help make you into a wiser, smatter and more spiritually grounded being.

Have a blessed day today, full of life, health and vitality. Peace, Maat E.

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