Maat E's Mental Health Message: Have faith in your Self to follow your heart. In moments of uncertainty one of our best tools is having faith in our own ability to cultivate the outcome through trusting what our heart indicates. We typically call friends, seek out family, even confide in strangers looking for an answer. It is important to ask for help and support, yet it will always come back to you. What does your heart say. Hopefully, if nothing else it says, "I am going to be ok no matter what I do or decide." Be still for a moment or long enough for your heart's message to be revealed. Have blessed day. Peace, Maat E.