Maat E's Mental Health Message:
Enjoy the day! No matter what your plans or obligations, find a way to enjoy the day. Smile, tell a joke, play a game, hang with a friend or send an instant message to someone you love. Do at least one thing you enjoy today in the midst of all you feel and are dealing with. Life may be shorter than you think and only the Creator knows if tomorrow will be promised. Enjoy the day in both big and small ways. Have a loving, peaceful and blessed day. Maat E.