Maat E's Mental Health Message:
Thinking is being! What we think about has a direct relationship to our state of being. If our minds are busy with worry and lack of faith, guess what? We will be anxious and hopeless. Thoughs are very powerful. They can direct our actions and change our mood. Practice changing thoughts next time you are in a bad mood. Think of giving thanks. See what can happen. Have a blessed day.
Peace, Dr. Maat E.