Maat E's Mental Health Message:
According to ancient African philosophy and wisdom, humans experience the fetters of life (e.g., fear, anger, hatred, frustration, lust, longing, etc.) and they challenge our emotional, physical and spiritual well being. In ancient times it was also customary for people to go through formal education or initiation processes to learn how to cope with these fetters. Although many of these systems of education no longer formally exist, today we can still apply and learn from the wisdom in our everyday lives. Our everyday lives are an educational and initiatory process toward understanding our Self. Embrace the process with life, health and vitality.
Much peace, more love Maat E.