Maat E's Mental Health Message: Let your intuition do the thinking. One of the greatest challenges we can learn to overcome is controlling our thoughts. This means developing awareness of what we are thinking and making conscious choices about what thoughts to keep, discard, focus on or not. Once we learn to do that (and it takes practice) the next step is allowing our intuition to be our guide. This skill comes with the practice of trusting what you sense. Take it slow, pay close attention, sometimes the thoughts and intuition get mixed up. For some of us we get intuitive signs in our gut, but it can come from many places. Get to know your intuition. Trust it.
Peace, Dr. Maat E.