Maat E's Mental Health Message: The more we know Self the more we can trust and love ourselves. Individually and on a collective level it is so important to develop Self knowledge. Self with the capitol letter "s" refers to the Divine Power above us, within us and all around us. As we become closer to these aspects of our Self we will become more and more comfortable with trusting our wisdom. Practice listening for the messages that come to you, through you, and are around you. Have a blessed day. Peace, Maat E.