Monday, November 23, 2009

Maat E's Mental Health Message:
It's not about you! So, learn to depersonalize negativity and maintain clear thoughts and emotions under maltreatment or wrong. For example, the next time you bump into someone and they go off saying you are rude for not saying excuse me (you did but the person didi not hear you), don't take it personal. The angry attitude you are receivig is probably not about you, but some drama or agitation the person allows to linger on.
Have a great day. Peace, Maat E.

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