Wednesday, November 18, 2009

Maat E's Mental Health Message:
"It feels like joy, and it feels like pain, and it feels like sunshine, feels like rain; an excuse for dying, reason to live and if you don't know that's what love is." - What love is...Mary J. Blige

Love is the key, the ultimate answer for all things in life. In relationships, as sure as we think we feel happy about love we will also feel pain. Interestingly, it is not the love that creates the problems or tensions, it is the attachment to people or things that brings on distress. Holding on to thoughts about negative actions is what builds resentment and pain. Remembering injustice, removing ourselves from the situation and protecting our rights can be done without keeping lingering resentment. Keep love in the heart and focus on care for yourself. Do what has to be done, all the while releasing resentment. Love will ultimately heal, but it must be present to do the work.
Have a blessed day. Peace Maat E.

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