Maat E's Mental Health Message:
Restart, adjust, change, make a mental shift...do whatever you need to do to improve your attitude and let love flow. Count your blessings if all else fails and you will see your perception change. Making an adjust to our attitudes is not always easy. In fact, much of our thinking and feelings are influenced by neurobiological processes outside of our awareness, yet they are not out of our influence. Take in 20, even just 10 deep breaths and notice how it can shift your mood. Test it out sometime when you are struggling to make a mental shift. Have a good day of blessings you can see. With much peace & more love. Maat E.