Maat E's Mental Healh Message:
Act like you care about yourself. During the course of a day we may engage in behaviors reflecting a lack of self love and care. We are eating, drinking and talking in self destructive ways. Without realizing we get out of control and might not even recognize how harmful we are being. Keep the idea of care in your conscious thoughts and then act in accordance with what you are thinking. Have a "care full" day.
Peace, Maat E.

Maat E's Mental Health Message:
Center your actions around your purpose. Once we know and understand our purpose in life, the what, where, when, and how of our actions become increasingly effortless. Take time to reflect on your Divine given gifts and how they can manifest in your everyday life. Then begin to weigh everything you do against the back drop of your purpose and act in accordance with things that fit who you are and the way you want to be in the world. Conflict and chaos will begin to move out of the way. Decisions will come easier and life will have joy. Act with purpose.

Peace, Maat E.

Maat E's Mental Health Message:
If you tend to hesitate, try acting spontaneously or moving on intuition. If you usually move on impulse, wait a minute for an intuitive sign, then act. When we recognize our same old patterns of behavior we can change them to live more freely and in balance. Being observant of automatic behaviors is one of the first steps to changing what may not work. Another key step is having the courage to try change. Switch-up the old patterns today. Approach a situation differently. Have a great day.
Peace, Dr. Maat E.

Maat E's Mental Health Message:
Remembering the source of your Self will help you act like your Self. We are all Divine beings. Having such a nature does not mean we walk around needing to display how righteous and virtuous we are, but to live with Divine awareness to help us understand and make conscious chioces about our actions. It may help to ask questions like: Was that action promoting balance? Did I just break up the harmony? Am I acting with love. Remembering the source of our being keeps questions like these fresh and keep us true to our Self.
Have a beautiful day.
Peace, Maat E.

Maat E's Mental Health Message:
Figure out the purpose of your actions. At some point in our days we do things to other people that we probably would not want done to us. We may fail to cut a man/woman some slack, judge a person's actions harshly, lie, ignore someone or talk with a negative tone. We are human and therefore we do these things, yet often behind our actions is a reason unknown. Most of our intentions are great, but the actions that come out don't match. Ask your Higher Self to reveal reasons for your actions. Ask a close friend to share their observation of you. All things will come to light. Peace Dr. Maat E.

Maat E's Mental Health Message:
Be aware of how you are acting. It is easy to go through life, especially being in a relationship, unaware of the impact of our behavior. Usually, no one tells us about ourselves because we are generally good people and everyone has their issues. Nonetheless, being a good person does not make for good relationships, but doing better when we know better does. Ask a loved one to tell you about yourself. Ask for the feedback with love and receive it that way. Take what is said as a gift to enable correction and to help you stay aware of the ways you act.
Peace & Blessings,
Dr. Maat E.

Maat E's Mental Message:
Getting physical or being still are two sides of the same coin! One of the best things we can do for our mental health is to get physically active. It really dosen't take much. Twenty minutes a day 3-4 times a week of increasing your heart rate can do the job.That could mean a nice brisk walk,
a few flights of stairs, or a good dance in front of your own mirror.
If the physical activity is difficult to do then try 20 minutes of being still. Sit quiet in meditative time. Let your mind be at rest. take your pick, do more activity or do less. Either one will bring benefits. Start today.
Peace, Dr. Maat E.