Maat E's Mental Healh Message:
Act like you care about yourself. During the course of a day we may engage in behaviors reflecting a lack of self love and care. We are eating, drinking and talking in self destructive ways. Without realizing we get out of control and might not even recognize how harmful we are being. Keep the idea of care in your conscious thoughts and then act in accordance with what you are thinking. Have a "care full" day.
Peace, Maat E.