Maat E's Mental Health Message:
Spiritual people have feelings too! No matter how enlightened, educated or wise we become, we will always have feelings and emotional reactions to things. Emotions are biological and psychological. They originate in both the body and the brain. Even if we wanted to stop them we could not. However, they can be changed and managed with lots of practice. We can also learn to lessen their impact. The secret is that we can control the thoughts and actions we associate with the feelings. As we become more spiritually connected we learn to recover more readily from mishaps. No matter who we are we will make errors in judgment and complicated or simple mistakes. Being spiritual is a process not a destination! The point is to be gentle and forgiving of ourselves when feelings get the best of us and to surround ourselves with supportive people who hold us spiritually accountable for our thoughts and action because the emotional reactions are bound to keep happening.
Have a blessed day with much peace and more love. Maat E.

Maat E's Mental Health Message:
Check in with your intuition before you take action. As easily as our emotions can become triggered for stress (even exciting stress) it is important t get in touch with our inner sense of knowing before we act. That inner knowledge is connected to our Divine wisdom. Relying on the wisdom rather than rational thinking is not always easy because many of us do not trust our Self (the inner Divine wisdom). We've answered to so many other people or worried about what they think for so long that we've given away our personal power. Reclaiming our strength comes with listening to one's Self. Slow down, pay attention and sense your intuition's messages.
Have a blessed day full of life, health and vitality.
Peace Maat E.

Maat E's Mental Health Message:
There are no material distinctions in a spiritual world. Everything is connected. As much as we may perceive our neighbor as a different, the reality is we all are a part of the same source of energy. The conflicts and contradictions are lessons to help us strengthen our spirits and grow. At some point we all know this, but we either forget or have not remembered what we already know. The spiritual reality of life will reveal itself one struggle at a time. If we choose now to open our hearts just a little bit and experience the spiritual reality of love, we will feel connected. Make no distinctions stay connected in love.

With much peace, more love. Maat E.

Maat E's Mental Health Message:
Restart, adjust, change, make a mental shift...do whatever you need to do to improve your attitude and let love flow. Count your blessings if all else fails and you will see your perception change. Making an adjust to our attitudes is not always easy. In fact, much of our thinking and feelings are influenced by neurobiological processes outside of our awareness, yet they are not out of our influence. Take in 20, even just 10 deep breaths and notice how it can shift your mood. Test it out sometime when you are struggling to make a mental shift. Have a good day of blessings you can see. With much peace & more love. Maat E.

Maat E's Mental Health Message:
Give birth to something new! Although the child birth process is one of the most beautiful manifestations of the Divine, it is one of billions. We all have purpose and are here to create something in the likeness of the Creator. That likeness is not just about a physical image or something material. Not at all. The Creator is boundless energy manifesting in both seen and unseen forms. We can create even when we don't see it happening. Love for example is created sometimes without any clue we are building a relationship. Start creating with ideas on an unseen basis. Eventually you will give birth to magnificent ideas in line with your purpose.
Have a blessed day full of life, health and vitality. Peace, Maat E.

Maat E's Mental Health Message:
Keep up the faith and you will persevere! Our Higher Self has a multitude of lessons for us to learn as we go through life. We must continue to believe that we can get through whatever the seemingly challenging situation may be. Everyday we make small triumphs and if we fall then we are taking two steps forward as the old wise tale says. Forgive yourself and know that inside of you there is an endless Divinely inspired well of strength. Tapping into that internal power can be done by taking in a deep breath and telling yourself while exhaling, I know I can do it and will get through it.
Have a peace filled day full of life, health and vitality.
God Bless Maat E.

Maat E's Mental Health Message:
SHINE! The light of the sun shines and transforms energy from carbon dioxide to oxygen through photosynthesis in plants. It also shines and generates vitamin D within our own human skin. We too can transform our energy into radiance that shines and gives off a loving glow. We all know it when we see it and feel it when we have it. Shine today! Let Divine light radiate from your being. Be infectious with it so that a sense of love is felt by everyone you meet. Have a blessed day of life, health and vitality! Peace Maat E.