Sunday, September 15, 2013

Ma'at E's Mental Health Message

Ask for Courage!

Courage has been defined as the "quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear"( 

Typically fear is the impetus for needing courage because fear deceives our mind to believe that we do not have the strength within our spirit to face the obstacles at hand. 

A powerful way to build courage is to ask for it.  During times of reflection, meditation, prayer or consultation with your sense of higher Self, ask for courage. Express your fears and request they be released and replaced with courage. Keep asking and at some point you will find the courage beginning to build within you. 
Have faith and trust, the courage will come.

Dr. Ma'at E. L. Lewis

Dr. Ma'at E. L. Lewis

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