Sunday, April 3, 2011

Maat E's Mental Health Message

The truth hurts, but it also effectively heals.

When we tell the truth it may act to reveal something we don't want to know. It may also shed light on a feeling we have that when told to someone else hurts and is painful. That same painful truth can open the way for healing and help to avoid building resentment. If we talk out the truth it may hurt, but set us free as the old saying goes.

Ma'at (Erica) Lewis, Ph.D.
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