Sunday, March 27, 2011

Maat E's Mental Health Message

Start everyday counting your blessings!

Often, we wake up with worry on our minds. It is natural to feel concerned about our stress and the woes of the world. It can be very difficult at times to combat such stress, but a little thanks for our blessings can cure a lot of ills. This approach is more effective if it is done everyday and can be twice as powerful if we share our thanks with family and friends. For example start the day telling family you are glad to be with them. If you recently had a loss give thanks for the memories. Life gets better when we can count our blessings.

Maat E. L. Lewis

Ma'at (Erica) Lewis, Ph.D.
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