Tuesday, January 25, 2011

Maat E's Mental Health Message

Use your energy level as your guide!

How are you feeling today? Energetic, tired, restless, alert? Our energy level can tell us a lot about our lives and what we are doing or not on any given day in terms of self-care. It can also give an indication to chronic health problems such as vitamin and mineral deficiencies or slowly developing disease. Living with awareness of how we feel and then taking action to address what we become aware of is critical to having a vibrant life of health and vitality. Pay attend to how you feel and take time to act on it.
Have a peaceful day.

Ma'at E. L. Lewis

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