Maat E's Mental Health Message:

Use brain power so you don't loose brain power! It is estimated that we humans use only ten percent of our brain's capacity. In fact, the more we use the brain the more capable it is of being used effectively. This is one reason for challenging ourselves or having high expectations for our children and giving them the chance to practice their skills. As we use the mind we are conditioning it. Similarly, when we do physical exercise and we become physically stronger. When we exercise our thinking we get mentally strong. So make time to read a book, solve a puzzle, learn something new. Your brain will be better for it.
Have a day full of mental exercise.
Peace, Maat E. L. Lewis