You know what is best for you so listen to your Higher Self.
We are all born with the capacity for infinite wisdom. Our intuition or that sixth sense that some call it can tell us everything we need to know. For most of us the difficulty we have is with learning to be quiet or still long enough to listen for the wisdom that rests within us. That inner voice knows what is best for you, it can tell you when to stay in a bad situation or when to move on. If you are finding yourself confused or second guessing what to do then you are not really paying close enough attention to your inner voice. To increase inner trust make brief amounts of time for quiet reflection to get in touch with your Self. You will learn to trust in your process and the messages from within.
Peace,
Ma'at E. Lewis
Sunday, December 9, 2012
Thursday, November 15, 2012
Maat E's Mental Health Message
Life is too precious and sometimes too short to focus on
material things. It is the gift of our breath that cannot be replaced and it is
worth a thousand times the cost of anything one thing. Recognize your own worth and the value of
those around you. Let life’s joys be your greatest asset. While our wealth can
be important it can all be washed away, leaving us with just ourselves.
God Bless the Survivors of Hurricane Sandy October 29, 2012
Sunday, October 7, 2012
Maat E's Mental Health Message
Life life to the fullest!
If an animal has only a year to live you can bet her remaining time will be lived moment to moment and to the fullest. If only we could spend our days living in the moment not too worried about what will happen tomorrow and free from concern about what occurred yesterday. Sometimes life is too short, but a great gift we can give to ourselves and those we love is to cherish every moment as if it may be our last.
Peace,
Dr. Ma'at E. L. Lewis
If an animal has only a year to live you can bet her remaining time will be lived moment to moment and to the fullest. If only we could spend our days living in the moment not too worried about what will happen tomorrow and free from concern about what occurred yesterday. Sometimes life is too short, but a great gift we can give to ourselves and those we love is to cherish every moment as if it may be our last.
Peace,
Dr. Ma'at E. L. Lewis
Sunday, September 23, 2012
Maat E's Mental Health Message
Learn to accept help.
Some of us have difficulty accepting help from other people. When they tell us they are going to do something we say okay, but instead of letting them follow through we step in and try to do it ourselves because we don't expect the person will come through. In some cases that may be the outcome and we will be disappointed. However it is not because we fear disappoint that we jump to do things ourselves. It is because we need to be in control. Having control leaves us with the false perception that we can dictate the outcome of life's events. It is actually through surrendering to the flow of life that we experience a greater sense of control. This form of control is not over outcomes, but over our emotions. So surrendering by letting someone help you actually can free you from worry, thus increasing control over yourself to deal with whatever result happens in a situation. Practice accepting help from others, surrender to the flow of life and gain control over yourself.
Peace,
Dr. Ma'at E. L. Lewis
Some of us have difficulty accepting help from other people. When they tell us they are going to do something we say okay, but instead of letting them follow through we step in and try to do it ourselves because we don't expect the person will come through. In some cases that may be the outcome and we will be disappointed. However it is not because we fear disappoint that we jump to do things ourselves. It is because we need to be in control. Having control leaves us with the false perception that we can dictate the outcome of life's events. It is actually through surrendering to the flow of life that we experience a greater sense of control. This form of control is not over outcomes, but over our emotions. So surrendering by letting someone help you actually can free you from worry, thus increasing control over yourself to deal with whatever result happens in a situation. Practice accepting help from others, surrender to the flow of life and gain control over yourself.
Peace,
Dr. Ma'at E. L. Lewis
Wednesday, September 19, 2012
Maat E's Mental Health Message
Remember your neighbors.
Sometimes we get so busy with life that we fail to remember the people next door. We all need to know that someone is thinking of us, looking out for our interests (like property) or cares about our well-being. When we don't remember the people closest to us they might as well be far away. We may take for granted that they are right next door and when it comes time to needing them it is like asking a stranger for help. Take time to pay attention and think about the people closest to you. One day you may need the neighbor next door.
Peace,
Dr. Ma'at E. L. Lewis
Sometimes we get so busy with life that we fail to remember the people next door. We all need to know that someone is thinking of us, looking out for our interests (like property) or cares about our well-being. When we don't remember the people closest to us they might as well be far away. We may take for granted that they are right next door and when it comes time to needing them it is like asking a stranger for help. Take time to pay attention and think about the people closest to you. One day you may need the neighbor next door.
Peace,
Dr. Ma'at E. L. Lewis
Tuesday, September 4, 2012
Maat E's Mental Health Mesage
There is no need to worry. Everything you need to know will be revealed to you. A great deal of our stress comes from worrying about the future and what may happen or stressing about something in the past that we can do nothing about. When we are connected to our sense of Spirit an inner wisdom and intuition is activated. It allows us to receive or notice things that we need in order to cope and deal with life. Do not worry. Ask for clarity and all that you need to be revealed to you.
Peace
Dr. Ma'at E. L. Lewis
Peace
Dr. Ma'at E. L. Lewis
Sunday, August 26, 2012
Maat E's Mental Health Message
The greatest freedom we have is freedom of the mind.
No matter what the physical circumstances, when our consciousness and thinking are free we are capable of overcoming anything. When our mind and judgement are controlled by what others want us to believe, there is no true freedom and we will go along with what ever "truth" is presented to us.
Exercise freedom of consciousness. Pay attention to when your actions are the result of reaction to others or the free will of thinking and defining the world according to what is true for you.
Our greatest truth is that we are all manifest from Divine Spirit.
Peace
Dr. Ma'at E. L. Lewis
No matter what the physical circumstances, when our consciousness and thinking are free we are capable of overcoming anything. When our mind and judgement are controlled by what others want us to believe, there is no true freedom and we will go along with what ever "truth" is presented to us.
Exercise freedom of consciousness. Pay attention to when your actions are the result of reaction to others or the free will of thinking and defining the world according to what is true for you.
Our greatest truth is that we are all manifest from Divine Spirit.
Peace
Dr. Ma'at E. L. Lewis
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