Maat E's Mental Health Message:
Pay close attention to flashes of insight. Because everything is energy and we have the capacity to connect through it, we are capable of receiving flashes of insight about various situations in life. The challenge is to pay attention to the momentary bits of information that come our way. When this happens, listen, follow-up or just wait, etc. Wherever the glimpse of insight guides us, it is okay to follow it. Taking such action can affirm our trust and belief within ourselves and the connection we have to something bigger than us.
May you have a loving and peaceful day.
Ma'at E. Lewis, Ph.D.

Maat E's Mental Health Message:
Honor your Self today. Very often we can get caught up in being angry and frustrated over someone not treating us with respect. A little well placed anger may get the attention or desired behavior we want, but we can't count on it with any certainty. What we can rely on is controling our own behavior and directing energy toward doing those things that honor us. For example, removing ourselves from hurtful people and circumstanes, choosing our battles, focusing on what is important to us and the people we love, giving time and energy where it reasonates with our soul and not where we feel obligation. The key to honoring thyself is making it a conscious choice.
Have a peaceful day.

Ma'at E. Lewis, Ph.D.

Ma'at E's Mental Health Message:
Our ancestors of good character are waiting and ready in the unseen world to help us. In traditional African spiritual systems, ancestors are valued as unseen guides and supports to our journey in this life. When we ask for their guidance they are able to respond and help make a way through our troubles. Accessing this help is as simple as silently reflecting on those good & loving spirits to act on our behalf. Have faith in what can not always be seen, but can be known in our hearts.
Have a peaceful day.
Ma'at E. L. Lewis, Ph.D.

Maat E's Mental Health Method:
Having emotional faith is like possessing physical stamina. With either one there is power and strength. In fact, building physical stamina supports strengthening our faith and vice versa. This works so much so that the ability to endure either physical or mental challenge can be overcome no matter which method you use, and overcoming obstacles will be even easier if we use both.
Find a personal method for building stamina or faith and integrate both together to build up strength.
Have a peaceful day.
Ma'at E. Lewis, Ph.D.

Maat E's Mental Health Message:

Integrate what's spiritual and material. Understanding the spiritual forces behind the events that happen in the physical realm of our experience can help us make sense out of life. However, many of us tend to soley rely on the physical realm for answers. Learning to use spiritual reason is a gift we can develop over time. It overlaps with material explanations providing a full picture of the wonder of life.
Trust your process both seen and unseen. Have a peaceful day.
Dr. Ma'at E. Lewis

Maat E's Mental Health Message:
Stay clear in your mind about what you want and let the Divine forces do the work to get it. When we trust in the unseen order of life, it has a way of working things out with little effort and definately no force on our part. Some people call it the power of attention, motivation, or the law of attraction. However we describe our ability to connect with unseen energy to manifest the desires of our hearts, the power and ability is there for our use. All we need to do to begin the process is get clear on what we want. 

Have a peaceful day.  

Ma'at E. L. Lewis

Maat E's Mental Health Message:
If we mainly see the negative when we look at other people we can not fully see the positive that exists within ourselves. We filter all of our experiences through a personal lens. That lens is guided largerly by our inner thoughts. If we are wired for negative thought patterns then what we see in other people will often be a reflection of those thoughts that essentially are a reflection of how we see our Self.
Thus, the world becomes a reflection of our innerself and it's thoughts. It is possible to alter our thought patterns with patience, compassion, and self love. Begin a new thought process and see the world in a whole new way.
Peace,
Dr. Ma'at E. L. Lewis