Maat E's Mental Health Method:
Having emotional faith is like possessing physical stamina. With either one there is power and strength. In fact, building physical stamina supports strengthening our faith and vice versa. This works so much so that the ability to endure either physical or mental challenge can be overcome no matter which method you use, and overcoming obstacles will be even easier if we use both.
Find a personal method for building stamina or faith and integrate both together to build up strength.
Have a peaceful day.
Ma'at E. Lewis, Ph.D.