Wednesday, October 6, 2010

Maat E's Mental Health Message:
Honor your Self today. Very often we can get caught up in being angry and frustrated over someone not treating us with respect. A little well placed anger may get the attention or desired behavior we want, but we can't count on it with any certainty. What we can rely on is controling our own behavior and directing energy toward doing those things that honor us. For example, removing ourselves from hurtful people and circumstanes, choosing our battles, focusing on what is important to us and the people we love, giving time and energy where it reasonates with our soul and not where we feel obligation. The key to honoring thyself is making it a conscious choice.
Have a peaceful day.

Ma'at E. Lewis, Ph.D.

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