Maat E's Mental Health Message:

Where there is choice there is change.
Deep within the heart and core of our being rests a soul that directs
all the choices and options we have in life. At the soul level, when
we make our life choices and decisions they are being weighed against
the wisdom of our Divine Spirit that is all knowing. We therefore have
choices to which there are always answers if we seek guidance at the
level of the soul from Spirit. Trusting this inner wisdom will bring
change, balance and joy.
Have a peaceful day.

Ma'at E. L. Lewis, Ph.D.

Maat E's Mental Health Message:

Within the core of us all there is a space filled with wisdom and
knowledge that knows exactly who we are and what is best for us. When
we are too busy with life that self knowledge can become clouded or
blocked from our awareness. Taking time to connect with the inner
wisdom is crucial because disconnection can so easily occur. Although
it is not easy, taking that time to reconnect it makes a world of
difference toward accessing our wisdom. Trust that we all can
reconnect and be guided by the wisdom that dwells within.

Peace,

Ma'at E. L. Lewis, Ph.D.

Maat E's Mental Health Message:

Out blessings come when we learn to ask less for what we want and
listen more for what Divine will wants us to have. Sometimes we get
weary making prayers, meditating or wishes and not seeing the results
we want or expect. There is a Divine will that works in coordination
with what we want for ourselves. The challenge to getting what is
desidned for us is surrendering to Divine will and trusting that what
it wants for us is in order, even if it does not look like what we
planned.
When we let go of our need to direct and control we gain the power of
Divine guidance and will.

Have a peaceful day.
Ma'at E. L. Lewis

Maat E's Mental Health Message:
Pay close attention to flashes of insight. Because everything is energy and we have the capacity to connect through it, we are capable of receiving flashes of insight about various situations in life. The challenge is to pay attention to the momentary bits of information that come our way. When this happens, listen, follow-up or just wait, etc. Wherever the glimpse of insight guides us, it is okay to follow it. Taking such action can affirm our trust and belief within ourselves and the connection we have to something bigger than us.
May you have a loving and peaceful day.
Ma'at E. Lewis, Ph.D.

Maat E's Mental Health Message:
Honor your Self today. Very often we can get caught up in being angry and frustrated over someone not treating us with respect. A little well placed anger may get the attention or desired behavior we want, but we can't count on it with any certainty. What we can rely on is controling our own behavior and directing energy toward doing those things that honor us. For example, removing ourselves from hurtful people and circumstanes, choosing our battles, focusing on what is important to us and the people we love, giving time and energy where it reasonates with our soul and not where we feel obligation. The key to honoring thyself is making it a conscious choice.
Have a peaceful day.

Ma'at E. Lewis, Ph.D.

Ma'at E's Mental Health Message:
Our ancestors of good character are waiting and ready in the unseen world to help us. In traditional African spiritual systems, ancestors are valued as unseen guides and supports to our journey in this life. When we ask for their guidance they are able to respond and help make a way through our troubles. Accessing this help is as simple as silently reflecting on those good & loving spirits to act on our behalf. Have faith in what can not always be seen, but can be known in our hearts.
Have a peaceful day.
Ma'at E. L. Lewis, Ph.D.

Maat E's Mental Health Method:
Having emotional faith is like possessing physical stamina. With either one there is power and strength. In fact, building physical stamina supports strengthening our faith and vice versa. This works so much so that the ability to endure either physical or mental challenge can be overcome no matter which method you use, and overcoming obstacles will be even easier if we use both.
Find a personal method for building stamina or faith and integrate both together to build up strength.
Have a peaceful day.
Ma'at E. Lewis, Ph.D.