Maat E's Mental Health Message:
We are all sources of inspiration! Stop for a moment and in your silence reflect on the fact that is some shape or form you have touched someone's life for the better or greater good. If you believe that experiences in life are opportunities for a lesson then it is possible that our interactions (even the adverse ones) can generate inspiration. Be you today with the intention of inspiration. Much peace, more love. Maat E.
Tuesday, August 25, 2009
Monday, August 24, 2009
"Distinguish what is real from what is unreal." - Ancient African Principle of Maat
Many of us walk around everyday believing what we see, hear, smell, touch and taste as reality. According to ancient wisdom (and demonstrated by modern science), our reality is known through an extra sensory fashion. The truth being we are all part of one unseen Divine energy manifesting in different material forms. Sometimes we realize this reality, that is a sense of oneness and connection to everyone and all things. This wonderful state can get distorted if we loose our sense of boundaries while trying to experience oneness in the material realm (e.g. over involvement in other people's lives, inappropriate intimacies, being responsible for someone else's happiness). So recognize that we all are one, but distinguish how to function in the physical realm. Have a blessed day of life, health and vitality. Peace Maat E.
Many of us walk around everyday believing what we see, hear, smell, touch and taste as reality. According to ancient wisdom (and demonstrated by modern science), our reality is known through an extra sensory fashion. The truth being we are all part of one unseen Divine energy manifesting in different material forms. Sometimes we realize this reality, that is a sense of oneness and connection to everyone and all things. This wonderful state can get distorted if we loose our sense of boundaries while trying to experience oneness in the material realm (e.g. over involvement in other people's lives, inappropriate intimacies, being responsible for someone else's happiness). So recognize that we all are one, but distinguish how to function in the physical realm. Have a blessed day of life, health and vitality. Peace Maat E.
Friday, August 21, 2009
Maat E's Mental Health Message:
Think Big! You may have absolutely no idea of the possibilities for your life. It is the limits of what we think and don't imagine that restrain the possibilities. Stretch your thoughts, push the envelope, go over the top with devoting to your purpose and fulfilling your dreams. Have a blessed day of life, health and vitality. Peace Ma'at E.
Think Big! You may have absolutely no idea of the possibilities for your life. It is the limits of what we think and don't imagine that restrain the possibilities. Stretch your thoughts, push the envelope, go over the top with devoting to your purpose and fulfilling your dreams. Have a blessed day of life, health and vitality. Peace Ma'at E.
Thursday, August 20, 2009
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Maat E's Mental Health Message:
Everybody has issues! We are all going through the daily struggles of life, and some! Often in our friendships or intimate relationships we become bitter and resentful when we don't hear from each other or are not feeling supported. Times are tough and many of our lives are in chaos. Know this and be gentle with yourself and others. Get out of your own head and resist being resentful. Use that Divine energy to be more loving toward yourself and to give love to someone else who probably has issues. The point is to understand we are all connected experiencing the lessons of life. Live life, have health and move with vitality. Peace, Maat E.
Maat E's Mental Health Message:
Everybody has issues! We are all going through the daily struggles of life, and some! Often in our friendships or intimate relationships we become bitter and resentful when we don't hear from each other or are not feeling supported. Times are tough and many of our lives are in chaos. Know this and be gentle with yourself and others. Get out of your own head and resist being resentful. Use that Divine energy to be more loving toward yourself and to give love to someone else who probably has issues. The point is to understand we are all connected experiencing the lessons of life. Live life, have health and move with vitality. Peace, Maat E.
Wednesday, August 19, 2009
Maat E's Mental Health Message:
If your passion in life is driving you then move full speed ahead! Then, stay devoted to what you love and it will remain the driving force behind your actions. The universe will then conspire with you to fulfill your dreams. The trick is to know what you want in your heart and to believe it is yours. Lack of clarity and faith leave the forces of the Creator unsure about how to help. So get clear about your purpose or passion and move froward, act now to fulfill your dreams. Life, Health & Vitality - Peace Maat E. (Erica)
If your passion in life is driving you then move full speed ahead! Then, stay devoted to what you love and it will remain the driving force behind your actions. The universe will then conspire with you to fulfill your dreams. The trick is to know what you want in your heart and to believe it is yours. Lack of clarity and faith leave the forces of the Creator unsure about how to help. So get clear about your purpose or passion and move froward, act now to fulfill your dreams. Life, Health & Vitality - Peace Maat E. (Erica)
Tuesday, August 18, 2009
Maat E's Mental Health Message:
Have a bad day! Not bad meaning bad but bad meaning good. A strength of the Black culture is its ability to be creative and to flip language so that the meaning of things serves our higher good. This skill of changing the meaning of words can be adapted to any thoughts we think. We have the capacity to change our reality by changing our thinking. If perception is in fact 99% of reality as some say, then the chance of being able to redefine our circumstances is stacked in our favor. Try flipping the meaning of your thoughts today...make negative thought patterns, divinely positive. Have a bad day full of life, health and vitality. Peace Maat E.
Have a bad day! Not bad meaning bad but bad meaning good. A strength of the Black culture is its ability to be creative and to flip language so that the meaning of things serves our higher good. This skill of changing the meaning of words can be adapted to any thoughts we think. We have the capacity to change our reality by changing our thinking. If perception is in fact 99% of reality as some say, then the chance of being able to redefine our circumstances is stacked in our favor. Try flipping the meaning of your thoughts today...make negative thought patterns, divinely positive. Have a bad day full of life, health and vitality. Peace Maat E.
Monday, August 17, 2009
Maat E's Mental Health Message
Start the day where you spiritually want to stay! Have you had mornings where you wake up and stub your toe or get into an argument for example, and the rest of the day seems to stay 'off'? Nothing seems to go right. Well that initial stress sets in to motion a series of biological activity in the brain that primes you for reacting and continuing to react adversely to stress. By staring the day engaging in whatever spiritual or religious rituals we use to get grounded we prepare the brain to handle repeated taxes on our psyche. Start the day breathing, praying, or meditating. The resources will subconsciously protect you and consciously be in your awareness for use at any time. Start in a spiritual state to stay or be able to return to a spiritual state.
Have a blessed day full of life, health and vitality! Peace, Maat E."
Have a blessed day full of life, health and vitality! Peace, Maat E."
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