Wednesday, June 13, 2012

Maat E's Mental Health Message

You are worth it!

Despite all the names you've been called. Regardless of the messages you have been given, you are worth it. Stop taking in the negativity you may be receiving or treating yourself as if you are worthless. When you hold yourself in positive regard it does not matter what other people think. Establish in your mind that you are worth it. Create reminders for yourself such as notes, iPhone reminders, voice messages or whatever you can make that is easily accessible. All the worthless talk coming at you will bounce off off you and reflect right back of you are in the habit of reminding yourself on a regular basis.

Dr. Ma'at E. L. Lewis
Sent from my iPhone

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