Ma'at E's Mental Health Message

It is more important to take action toward what you want to be doing than trying to avoid actions you don't want to do. So for example, instead of trying to avoid an argument, practice communicating more calmly. Instead of trying not to drink too much soda, drink more water. Talk in a loving tone instead of trying not to be nasty.  The idea behind these examples is that what we focus on we attract.  Ultimately. what we do more of replaces what we want to do less.