Sunday, February 26, 2012

Maat E's Mental Health Message

Put your mind in a framework of love!

Love is very powerful. It has the ability to turn around the most hardened or jaded of a person. What's so great about love is that it is free and easy to use. In order to access the benefits of love it is ideal to find an object for your affection. Most people would think that means finding someone else to love, but the best place to start is with giving love to yourself. Even during interactions with other people it is best to open your heart, first to yourself and then someone else. If you feel rusty in the love department turn to a child. God's little ones give and receive great amounts of love. The point is that the emotion of love can trigger the production of biochemicals like endorphins that create good feelings throughout the body and in the brain. Approach life with love and many more of your days will feel good. Have a peace filled day.

Dr. Ma'at E. L. Lewis

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