Sunday, June 26, 2011

Maat E's Mental Health Message

Seasons change so things can change.

Learn to change with the seasons. Use the break of summer for example as a motivation to make a new season in your life. Every quarter we have a reminder of the natural shift that mother nature makes with the climate. Take the change in nature as a reminder that it is time to make your own life changes. If something is not working for you like a job, relationship, your health or some commitment, now is the time to change. When you get the inclination to make a move act on it, don't wait. Just remember that change begins with you and not with making adjustments in anyone else.

Ma'at (Erica) Lewis, Ph.D.

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