Maat E's Mental Health Message:
When you least expect it everything you've learned will begin to make sense. On the journey to our truth, (realizing who we really are) there are so many lessons that can make us think we will never figure life out or understand the point of it all. Rest assured that it will all make sense so long as you continue to believe that it will. Have faith in yourself to discover who you are.
Peace, Dr. Ma'at E. L. Lewis

Maat E's Mental Health Message:
The only way to realize our truth is to stay committed to it. That means having faith in what is true for you even if no one else believes it. What you know to be true but can not see just yet will reveal itself. Stay steadfast in believing your truth and it will fully come to life.
Peace, Dr. Maat E.

Maat E's Mental Health Message:
When we surrender and trust in our ability, we give our fears a chance to fade away.
It is natural as human beings that we have fears about life. When we have faith in ourselves to learn all we need to know then we lose fear as the motivator. Trusting in our own greatness and ability to overcome can be very challenging because most of us have been trained to pay more attention to what we can't do than what we can do. Trust in the fact that you can learn all you need to know and your greatness will shine through. Surrender to your process and let the fears fade away.
Peace, Dr. Maat E. L. Lewis

Maat E's Mental Health Message:
Exercise your will power. Just as we exercise our bodies for health and fitness it is healthful to exercise our minds. It helps when we get in a rut, down or a little depressed. At these times it can be difficult to direct things in the way we want them to go. Small exercises of will can help to restart your volition. Pick a small act of will like taking five deep breaths next time you are stressed. Try purchasing one healthy snack for every other bad choice when you are overwhelmed. How about using an ounce of will power to pick up the phone to ask for or offer help.
Exercising our power in small ways can promote our health and enhance our personal faith.
Live with life, health, and vitality!
Peace, Dr. Maat E. L. Lewis

Maat E's Mental Health Message:

Just when you are about to give up on yourself or give in to your weakness step back and spend five minutes in faith. Reflect for just a minute on the strength you've demonstrated in the past and have faith that you will have it again. We all know that strength is in us and what we do not have we eventuAlly can get. Reach inside, reachout and reach up for whatever help you need. Just no matter what, continue to have faith.
Peace, Dr. Maat E. L. Lewis

Maat E's Mental Health Message:

When you are on the path to learning your higher truth, look for signs to affirm your way. What symbols, words, people and places recurrently show up in your life as affirming signs you are on the right path. We all have familiar sign posts that remind us everything is in order or that we are right where we need to be. Take note of these reminders and use them as motivators to stay the course with whatever you are doing.
Peace, Dr. Maat E.

Maat E's Mental Health Message:
Principle of the month- "Have faith in your self to learn the truth." - Ancient Egyptian Principle of Virtue

The truth we seek is already within in us, yet, we forget this bit of wisdom and struggle through daily life trying to find it. In addition to remembering such ideas, we need to maintain faith in ourselves that we will learn our truth. When life gets hard and we can't see the way, we can fight with what strength we have to still believe in ourselves. We may not know when we'll recognize that the truth lies within us, but rest assured we have the capacity to learn it
Peace, Dr. Maat E. L. Lewis