Maat E's Mental Health Message:
Exercise your will power. Just as we exercise our bodies for health and fitness it is healthful to exercise our minds. It helps when we get in a rut, down or a little depressed. At these times it can be difficult to direct things in the way we want them to go. Small exercises of will can help to restart your volition. Pick a small act of will like taking five deep breaths next time you are stressed. Try purchasing one healthy snack for every other bad choice when you are overwhelmed. How about using an ounce of will power to pick up the phone to ask for or offer help.
Exercising our power in small ways can promote our health and enhance our personal faith.
Live with life, health, and vitality!
Peace, Dr. Maat E. L. Lewis