Maat E's Mental Health Message

Staying spiritually grounded is daily work. Focusing our attention and intention on thoughts that bring us peace is an important step to remaining grounded everyday. As an example being thankful for our blessings and troubles balances the the ups and downs of life so neither is so consuming that we can not manage when the other happens. Giving thanks when things are good or bad reminds us that life is ever changing and requires learning to ask for guidance regarding the good and coping skills for the bad.