Maat E's Mental Health Message:
While you are looking for a teacher, remember to search within your Self.

Most of us long for a jegna/mentor, guru, pastor or guide to show us the way to our spiritual goals and aspirations. Teachers are extremely important as they provide guidance, wisdom and they challenge us to new heights. Teachers show-up when we begin to look inside ourselves . This is because our true Self--the manifestation of Divine essence--wants to express itself and will attract a teacher to help it. Look within and have faith that your teacher will show-up.
Peace, Maat E.

Maat E's Mental Health Message:
Most adverse situations cease once we learn to avoid them.
Although we don't really have control over what happens in life, we can cut down on the drama by avoiding it. This can be a hard lesson to learn and therefore we find ourselves in adverse situations over and over and over again. It may take time to figure this out, yet if we have faith in our higher sense of wisdom, it will teach us to not seek out adversity or at least to recognize when it comes our way. Avoid the adversity today.
Peace Dr. Ma'at E. L. Lewis

Maat E's Mental Health Message:
Wisdom comes with learning from life's experiences not just living them.
We all go through things in life. Sometimes these experiences teach us lessons that stay with us. The extent to which we become wise from our experiences depends in part on whether we see events as a means of teaching a lesson or just another frustrating challenge. Every experinece can expand our wisdom if we let it. When we stay open we can receive the gift.
Be wise learn from life.
Peace, Maat E. L. Lewis

Maat E's Mental Health Message:
Through being a teacher we learn the most.
The best way to really learn something is to become a teacher on the subject. As a teacher we learn the subject when we research it, practice it and then teach it. Repeated exposure to a topic makes us especially proficient. With discipline and focus we can become our own best student. Teach what you love and learning will follow.
Peace, Dr. Ma'at E. L. Lewis

Maat E's Mental Health Message:
All of the experiences we have in life, the good and the bad are intended to teach us the lessons we need in life. Sometimes we can get tired of the lessons and feel like enough is enough. We know we are resilient and strong so the point of the lessons does not totally make sense. The lessons are not just to remind us of our personal strength, but the strength of our relationship to our sense of Spirit as we define it. We have the opportunity to practice leaning on our ultimate source of support. The more we lean the more readily we have relief. The lessons keep happening to give us more practice. Until we get it that we always are protected, we will continue to have opportunities to learn it. Appreciate the lessons.
Peace, Dr. Ma'at E.

Maat E's Mental Health Message:
Life's greatest truth is knowing that we are one with all of creation. With such a truth we are connected to all things and therefore have an
abundance of resources available to us. For some of us that truth is not yet a reality because we do not trust it enough to experience it. Have faith that the universe not only has all you need, but will teach you its truth. What you need is available in abundance.
Peace.

Maat E's Mental Health Message:
When you take a leap of faith the Creator will catch you. Don't turn back or waver in your decision. No matter what the situation we are always supported and will be taken care of. Have faith and trust the process. You will be alright.
Peace, Dr. Maat E.