Maat E's Mental Health Message:
Define your personal mission and keep referring back to it during moments of doubt or dispair. Life can seem so complicated and we sometimes lose our focus or get mixed up. Contemplate on your personal mission and what you are uniquely here to do on earth. Everytime you face a challenge or decision reflect on the mission as a reminder of your plan.
Live with life, health and vitality.
Peace, Maat E.

Maat E's Mental Health Message:
If something is not working it is probably time to stop using it. Sometimes we get focused on a goal or a mission and for years put our energy into what does not work. We keep using the same method or approach even though it is not working. If it does not work don't use it. Let it go and make room for something new. Changing your method does not mean changing your purpose. It means using a new way to reach your goal. Reevaluate. change-up, try something new.
Dr. Maat E.

Maat E's Mental Health Message:
If something is not working it is probably time to stop using it. Sometimes we get focused on a goal or a mission and for years put our energy into what does not work. We keep using the same method or approach even though it is not working. If it does not work don't use it. Let it go and make room for something new. Changing your method does not mean changing your purpose. It means using a new way to reach your goal. Reevaluate. change-up, try something new.
Dr. Maat E.

Maat E's Mental Health Message:
Use your roots as inspiration! In order to fulfill our life's work it helps to have an inspiring force. Our cultural and familial heritage is a great source of inspiration. For some of us the heritage may be full of pride and rich tradition. For others there could be pain and shame behind who we are. No matter what the nature of the history we can use it to propel us towards the divine work we are here to do. Learn about your story and be inspired to do your life's work.
Life, Health & Vitality!
Peace, Maat E.

Maat E's Mental Health Message:
Give away your gifts!
We are all born with some divine capacity to share with the world. Our gifts may be as natural as knowing how to relate to a child or as complex as creating some revolutionary invention. However, we ALL are endowed with the gift of manifesting the divine spirit to give and receive love. If we discover no other purpose in life we can always be a reflection of divine light, giving and receiving love.
Give freely.
Peace, Maat E.

Maat E's Mental Health Message:
Expand your comfort zone! Typically, in order to pursue our passions we think it is necessary to step outside of our comfort zone. Another way to consider this idea is to think of expanding the comfort you already feel to more situations and experiences in life. From a spiritual perspective this means identifying with the soul that functions interchangably with our Divine Spirit because it is always comfortable. This essence of who we are is connected to all things so it is never out of place. When we live according to our own unique purpose we are in a state of connection to our sense of Spirit and can expand it's consciousness so we always feel right where we ought to be. Find the comfort of Spirit in your soul and expand it everywhere you go.
Life, Health & Vitality!
Peace,
Maat E.

Maat E's Mental Health Message:
The best made plans can be meaningless without purpose!
Our plans can require much less effort when we set them according to a purpose. That means setting our course of action based upon ideas and beliefs that have deep significance to us. It not only becomes easier to lay out the plans when there is purpose, but fulfilling a specific objective is much easier too. Understand what in your life gives profound purpose and meaning, then set your plan.
Life, Health & Vitality!
Peace Maat E.