Maat E's Mental Health Message:

You can release resentment by loving unconditionally, but not at your own expense. Many of us make the mistake of being givers or helpers and loving other people at our own expense. We sacfrice thinking we are being a help, all the while depleating ourselves. Even worse is that we walk around saying and thinking we expect nothing in return, but the fact that we become resentful is an indication of that not being the case. We get resentful because we never get back what we put out. Learn to recognize when you are giving so much you leave little to nothing for yourself. Practice balanced unconditional love and free your mind of resentment.
Have a peaceful day.
Dr. Ma'at E.