Maat E's Mental Health Message:
Make the concerns of your heart seem as light as a feather. The symbol of a feather (white) represents light, flight and free flowing energy like that of a bird from which it comes. It can be liberating when we allow our emotions to be like a feather, remaining lighthearted and free to be released. Using this symbolism to be in this state is a powerful tool for helping us to be free from resentment. Release any negative emotions you are harboring and be present with your feelings in the moment. Peace, Dr. Ma'at E. L. Lewis