Maat E's Mental Message:
Getting physical or being still are two sides of the same coin! One of the best things we can do for our mental health is to get physically active. It really dosen't take much. Twenty minutes a day 3-4 times a week of increasing your heart rate can do the job.That could mean a nice brisk walk,
a few flights of stairs, or a good dance in front of your own mirror.
If the physical activity is difficult to do then try 20 minutes of being still. Sit quiet in meditative time. Let your mind be at rest. take your pick, do more activity or do less. Either one will bring benefits. Start today.
Peace, Dr. Maat E.