Maat E's Mental Health Message:
Spending more time becoming clear about what you want to do will require less time to actually do it. It is much easier to control and then execute our actions when the intention is crystal clear. It is easier to get clear when we remove all distractions and become one with pure thought. Sitting or laying in silence, reflection, meditation or prayer all can bring about the clarity we seek and ultimately the action we want to take. Be still, then act.
Peace, Dr. Maat E.