Maat E's Mental Health Message:
The more you love your Self, the more those you love will love you. Most people know the need to love oneself first, but fewer know how to engage in the act. Self love is simply an everyday exercise where we make choices about how we treat ourselves and subsequently influence the treatment from others. For example, an easy way to practice Self love is to choose to say kind things to ourselves instead of negative criticism and self talk. Another example, is to choose to take care of your basic needs before taking care of someone elses needs. Be aware that every thought and action we have is a choice. If your own love is a priority for you, it is more likely to be shared as a priority by someone else.
Have life, health and vitality today!
Peace, Maat E.