Maat E's Mental Health Message:
Be kinder. What we put out in the world is what we will get back. The energy we give off can be very subtle, such as a relaxed demeanor or bold, like radiant smile. Pick your your demeanor for the day. What would it take for you to choose to be kind. Many of us feel as if we are always sweet and nice in the world. Take a closer look and practice being kinder than you already are. The kindness is not weakness. It is a demonstration of inner strength and compassion that will ultimately serve you more than anyone else. Have a warm and welcoming day. Peace, Maat E.