Ma'at E's Mental Health Message:
Our ancestors of good character are waiting and ready in the unseen world to help us. In traditional African spiritual systems, ancestors are valued as unseen guides and supports to our journey in this life. When we ask for their guidance they are able to respond and help make a way through our troubles. Accessing this help is as simple as silently reflecting on those good & loving spirits to act on our behalf. Have faith in what can not always be seen, but can be known in our hearts.
Have a peaceful day.
Ma'at E. L. Lewis, Ph.D.