Maat E's Mental Health Message:
Get your Self together!
How many times have we heard or thought that message? Well this one comes in the spirit of love with spiritual meaning. According to ancient Egyptian deep thought (aka philosophy) as we come in to this world the knowledge of who we are (one with the Divine) gets fragmented or separated from our consciousness and we go through life seeking that knowledge or meaning. It is the search for the Divine in us, beyond us, and around us in all things that we seek. Getting your Self together then means bringing together the consciousness of who you are. Before fixing your finances, relationships, or any material aspects of yourself, work on the spiritual Self, the Divine part of your being that is conneccted to the ultimate essence of love. Start there and it will all come together.
Have a great day full of life, health and vitality!
Peace, Maat E.

Maat E's Mental Health Message:
Let your Self do the talking! Next time you get into a dialogue, debate, or very near a fight, let your Self talk. Your true Self is the part of you that is calm, has infinite wisdom, abundant confidence, and acute clarity. When we speak with the voice and intention of our higher Self we have a special influence to impact the outcome. We can talk from a place of honoring our Self while respecting the Divine in the other person. Speaking when we are centered in this way allows us to win because we don't lose our sense of Self. Practice letting your Self talk today.
Life, Health, and Vitality!
Dr. Maat E.

Maat E's Mental Health Message:
Do something new to take care of your Self. The spirutual aspect of our identity, our true Self is a Divine Spirit, a manifestation of God or what some call Higher Power, Supreme Being, Divine Force and a host of other names. Whatever the spiritual or religious path it is important to find a way to connect with the source and use it as a means to take care of your Self. Without attending to the needs of our Divine Spirit we get lost, unsettled, run down and out of wack. TAKE CARE OF YOUR SELF to help God take care of you!
Life, Health & Vitality!
Peace, Maat E.

Maat E's Mental Health Message:
Listen to your Self--the Self being the unseen divine essence that communicates through our soul, mind and physical body! When our divine guidance is telling us something we just know it is true. The knowledge we need becomes as plain as day without the confusion or indecision that comes with doing things that are not right for us. When somehtinqg does not feel right don't do it. If you are unsure, wait. Your soul, mind or physical body will indicate what you need to know. The answers and all the clarity you want will come from your Self.
Be filled with life health and vitality today.
Peace, Maat E.

Maat E's Mental Health Mesaage:
Give your best and you will get back even better! The weight of the world may seem like it is on your shoulders in the form of family, community, relationships and kids. Each obligation in and of itself can seem insurmountable. Whatever the challenge, just do your best. Even if you can't do a lot, do the best you can with the little you've got. Your best effort will reap returns if you have faith in your Higher Power to provide your needs. Just do your part, your best, and let the Creator handle the rest.
Create life, health and vitality today.

Peace Maat E.

Maat E's Mental Health Message:
Create a spiritual support team. Life can be overwhelming on so many levels... work, family, relationships, friendships, kids. We all need people in our lives that we can call on for spiritual and emotional support. These are the people who help to remind us that the troubles we face will pass, the hurt we feel will heal and the confusion we have will turn to clarity. These are the people who also tell us bluntly that we need to check our behavior or to be gentle with ourselves. Thank God for the support network you have or are about to create.
Peace, Maat E.

Maat E's Mental Health Message:
The suffering in the world is an unfortunate natural part of life. Automatically we may start to ask "why". The key question is not why did this happen, but rather, why are we given this opportunity. Tragedy is the time to show the best and most loving of who we are. Suffering can move us to lean on one another and to connect more. We have a chance to give selflessly and feel good about it. Of course there is pain, both emotional and physical. All the love and support we can give does not bring loved ones back. It can however, bring us closer to the people with us now. It can give reason to honor the memory of those that are gone. It can heal the wounds that are oh so deep. In the midst of whatever suffering you are experiencing, ask why should I be loving at such a time like this. Don't try too hard to answer the question, just start giving what loving and supportive energy you have left away and the answer will follow.
In the midst of tragedy may there be life, health and vitality.

Peace, Maat E.

Maat E's Mental Health Message:
Ask for help with anything, anything. No issue is too small for the Creator to handle. We may believe that the smaller issues should be kept to ourselves, but really the energy of Divine love and grace is always looking for a way to express itself. The more we ask for help the more opportunity there is for good to come in to the world. Go ahead, ask for something small today. With life, health, & vitality.
Maat E.

Maat E's Mental Health Message:
It is one thing, and ok by the way, to FEEL afraid. It is another thing to ACT afraid, and not ok to let the fear dictate how you behave. Fear is a feeling and we do not have to act on our feelings all the time. It is similar to anger, in that it is appropriate as a human being to have the emotion of anger. What you do with the emotion is another story. So be afraid, be very afraid IF that is what you are feeling, yet remember there is a thin line of difference between what we feel and what we do. Be afraid, act with courage!!!
Have a blessed day. Peace Maat E.

Maat E's Mental Health Measage:
Dream, but don't forget to act! Dr. Martin Luther King Jr. taught us what it means to dream. That is to have an idea or vision of what the future can be. Just like Dr. King, we all have the capacity to put our dreams into action. We have the ability to serve the greater good of our families, our communities, our nations, and the world. Do not underestimate the power of your vision and insight. Put your dreams out there so they can come to life. Dr. King gave his life for a dream. Start with giving your time. Take action toward your dream. Life, health & vitality.
Peace, Maat E.

Maat E's Mental Health Message:
Give something! Time, energy, awareness, prayer, money! Even when we have little to nothing there is always something we can give. Love and prayer--how about give that? Opening our hearts to someone else in need is also a rewarding gift we give to ourselves because we know some how we have touched a life. Give somehow, for something, to someone today! Peace, Maat E.

Maat E's Mental Health Messsge:
Fill your heart with love and light! The way to overcome negative, evil and dark energy is to put love in its place. It is difficult to fight darkness when we are metapphorically speaking, in the dark. That means we are less able to do battle when we allow the negativity to take root and establish itself within the self. The light of love is mighter in a dark battle. Eventually the light will prevail. Light always outshines darkness.
Be light, health and vitality on this day.

Peace, Maat E.

Maat E's Mental Health Message:
Write down your life lessons. Everyday we are presented with opportunities to learn more about our Self and to improve who we are. Life is such that if we don't learn a lesson it happens over, and over, and over again. It is like we forget the things that happen to us and are surprised when they happen again. Sometimes it helps to write the lessons down and to go back to them every now and then. Life will give you the exact learning experiences you need. The brain needs repetition to store experiences in the memory. So, write down those life lessons and read them over and over again.
Enjoy the day! Life, health, & vitality!
Peace, Maat E.

Maat E's Mental Health Message:
Create spiritual success everyday and success in relationships, work, and family will follow. Some people believe that being spiritually successful is a point we can arrive at in life, yet what they may not know is that it is more of a journey than a destination. Being spiritually grounded requires daily awareness and affirmation. For some of us it requires minute by minute consciousness and checking in. Find a way to maintain your divine awareness and you will find the way to everyday spiritual success.
May the day be full of life, health, and prosperity!
Peace, Maat E.

Maat E's Mental Health Message:
If you have nothing to hide then don't hide anything. In our relationships we sometimes get caught up in dynamics where we are hiding our truth. This scenrio can easily apply to negative behaviors or deception, but it can also apply to our beauty and talent. In such cases we hide the truth of our strength for fear we will out shine the other person, s/he can not handle us or will feel less than in comparison to who we are. So we start hiding our divine gifts, dumbing down our intellect, ignore the things we enjoy and take care of other people at our own expense. Hiding who we are, the good and the bad gives no one in the relationship a chance to learn from the truth. Have a day full of life, health, and vitality! Peace Maat E.

Maat E's mental Health Message:
Time flies when you are living on purpose. When our days are full of focus and purpose time seems to readily move along. When we pay attention to outliers of our vision we get distracted and slow down. Time may seems to stall on us at these moments. Stay focused on your purpose, be clear about your vision and let time march on. May the day be full of life, health and vitality!
Peace, Maat E.

Maat E's Mental Health Message:
If our goals are consistent with our purpose, the way will seem effortless at times. When we live and act in accord with what we intuitively know is our path in life, many of the obstacles we normally expect will easily move out of the way. Things in the universe will fall in line with the plan. It will seem miraculous how things come together. If we do experience challenges, it is simply an indication that there needs to be some adjustment to our plan. It probably does not mean we have to scrape the current goals, but be aware that something needs to change. If we use the intuitive knowledge we are given things will go our way.
Have a day full of life, health & vitality. Peace Maat E.

Maat E's Mental Heslth Message:
Count your blessings instead of your days!
What would happen if we looked at the calendar and noted our blessings each day of the week. Instead of marking how much time has gone by, recognize how much you have to be thankful for. Focusing on our abundance instead of our lack keeps us ready to receive more abundance. Count your blessings everyday. Start today with the fact that you woke up and are able to breathe. Recognize a blessed day. Peace, Maat E.

Maat E's Mental Health Message:
Make a resolutuon to be your higher self. The best new year commitment we can make is to live authentically, being our true self, one with the Divine Spirit. That essence holds all of our dreams and desires. It maintains the potential of our God given gifts. Resolving to be true to the inner wisdom we possess will lay the foundation for all the other goals and dreams we have. Start the year and every day of it reconnecting to your essence in order to support being your higher self. Have a authentic day. Life, health, & vitality. Maat E.

Maat E's Mental Health Message:
Happy New You! Yes you. The new year is a great time to reflect and renew the person you want to be.
Above all remember that you are a divine spirit, deserving of love, joy and all the happiness you can take. You deserve to be over flowing with abundance, wealth and the comforts of life. The sooner you believe the more quickly it will come. The greatest obstacle to your blessings is you. Remove all doubt that stops good things from coming your way. Remember to give as much as you receive. Have a blessed year full of life, health & prosperity. Peace, Maat E.